How to Protect Yourself from Sleep Apnea During Pregnancy

Do you find yourself dozing off several times a day, even after a full night’s rest? If you’re a new parent, that’s to be expected. But you’re still pregnant – your little one hasn’t even been born yet! Sleep disturbances are actually common during pregnancy. In fact, more than 75% of pregnant people have said they experienced them. Often, these interruptions are caused by sleep apnea, which can have serious consequences for both you and your baby. That’s why you need to be aware of the risks of sleep apnea during pregnancy so that you can protect yourself and ensure a successful, healthy birth.

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