5 Ways to Get Better Sleep This Summer

For many people, summer is the best time of year. From week-long vacations and afternoons spent by the pool to late-night movie watching and backyard barbecues, the warm temperatures and longer days make for an enjoyable few months. But if you suffer from sleep apnea, trying to achieve adequate rest can seem impossible. While you may yearn for a full night of uninterrupted snoozing, the unfortunate reality is that various changes that occur throughout summer can hinder your sleep schedule. To help you get back on track and avoid feeling like a zombie day-in and day-out, a sleep dentist shares 5 things you can do to start getting the rest you need.